A personal trainer who trains you while you are nude will have you assume an array of positions and hold the positions until you are allowed to change positions.   After holding this position for 20 minutes you will welcome the change to spin around

A personal trainer who trains you while you are nude will have you assume an array of positions and hold the positions until you are allowed to change positions.   After holding this position for 20 minutes you will welcome the change to spin around

tags: Adult Nude Exercise Age 21 to Very Active Mature, NudeExercise,Positions,Isometric,Isometric Exercise Nude,Nude Personal Trainer,

from: http://nudeexercise.tumblr.com/post/102308695978